Inspired by Yoga Philosophy, Neuro-Linguistic Programming and Psychotherapeutic techniques, the MOGA practice is designed to deepen the movement, mind & breathe connection for inner alignment and healing.

What sets Motivational Yoga apart from most yoga practices is its ability to meet people where they are by using trauma-informed affirmations to speak to the unconscious mind while stimulating conscious breath and movement for a deeper mind-body healing connection.

With Motivational Yoga, we create access to affordable wellness practices for body, mind, and spirit for those seeking to live a healthier, happier, and motivated life.

You belong here.

"It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen." Muhammad Ali

Practices of MOGA

The Motivational Yoga practice is composed of 8 fixed sequences to enhance the core principles of yoga in the breath, body, and motivational affirmations for the mind:

Self-discipline

Clarity

Contentment

Self-awareness

Surrender

Love

Honesty

Forgiveness

The motivational affirmations, positive self-talk, combined with specific yoga techniques are used to address a number of mental and emotional concerns, such as addiction or substance abuse, ADHD, anger management, anxiety, depression, grief & loss, insomnia, performance anxiety, PTSD, and stress management.